Your energy is your instrument. When it’s tended, your sessions feel clean, potent, and kind; when it’s frayed, the work you love begins to cost more than it gives. Protecting your energy isn’t indulgent - it’s professional care. Think consistency over intensity: tiny, daily rituals (a minute of breath, a clear check-in, a gentle close) outpace heroic sprints and prevent burnout. Boundaries are soft frames that keep you present and warm without tipping into depletion. Open the room only when you’re ready, lead the conversation with compassion, and end with a calm, golden “done is done.” Little and often keeps your light bright. 🦋

My Vipassana experience in my own words - 10 days of silence

Transform your energy and reconnect with your true self in this 3-week journey. Through Pilates, meditation, and manifestation, you’ll release limiting beliefs, embrace self-love, and unlock the life you deserve. Join now and elevate your vibration with The Cocoon Collective.

To sit with something from the beginning of it’s days and follow the journey as it grows and evolves is very special and I am grateful everyday to have the time, space and opportunity to begin to create this magical space and begin to share it with the world. With one intention, to connect the world of women. After all we are all connected, right?