It all began in 2012. Life was beautiful and I was ready to focus on my love for wellness - I had left behind my world as an actress and stepped into the unknown, retraining as a personal trainer. At the time, it felt like a shift. Now I see it was a remembering. A slow, steady return to myself.

What started as a love for movement soon became something much deeper. My curiosity led me into the world of personal growth and development, and then into the beautiful depths of Polestar Pilates. I trained in their comprehensive course, and through that process, I began to realise something powerful: movement was never just physical. It was emotional. Energetic. Transformational.

As a trained dancer, I had spent years expressing through my body—but it wasn’t until this chapter that I truly understood what it meant to heal through movement. The more I worked with clients, the more I saw it: our bodies speak the language of our minds. They carry our stories. And when we create space to connect with them, we begin to unravel and realign.

The Cocoon Collective has been born from years of witnessing that transformation. From the quiet moments where a client begins to breathe a little deeper, stand a little taller, move with a little more love. From conversations with women who, just like me, are asking bigger questions - What if there’s more? What if life can feel lighter, more joyful, more connected?

This is the space of connection. A place to land softly. A place to rise slowly. A space where women can come home to themselves - together.

Because yes, we move here. Yes, we grow here. But most importantly, we remember who we are here.

Are you ready to come home?