Protect Your Energy: A Love Note to Space-Holders

Your energy is your instrument. When it’s tended, your sessions feel clean, potent, and kind; when it’s frayed, the work you love begins to cost more than it gives. Protecting your energy isn’t indulgent - it’s professional care. Think consistency over intensity: tiny, daily rituals (a minute of breath, a clear check-in, a gentle close) outpace heroic sprints and prevent burnout. Boundaries are soft frames that keep you present and warm without tipping into depletion. Open the room only when you’re ready, lead the conversation with compassion, and end with a calm, golden “done is done.” Little and often keeps your light bright. 🦋